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Go to any fertility website, such as, and you’re bound to find a vast collection of vital information, statistics, and infertility treatment solutions. However, it’s also essential to research simple techniques to increase your chances of conceiving naturally.

Struggling with infertility is more than just a tornado of emotions; it’s also a seemingly endless quest to find the treatment options that will work best for you.

If you’re interested in pursuing a more natural approach to your conception journey, plenty of solutions are available. From stress-relief tactics to fertility-friendly foods, it can be helpful to explore all your choices before making a final decision about how to get pregnant.

1. Stop Smoking, Drinking, and Consuming So Much Caffeine

Did you know people who smoke are twice as likely to experience infertility? Or that drinking alcohol excessively can cause poor sperm quality and increase the chance of having a miscarriage?

When it comes to having a baby, the choices we make on a day-to-day basis affect our bodies in strange ways we might not be aware of. By limiting the amount of caffeine and alcohol you consume - and cutting out cigarettes completely - you’ll proactively enhance your natural fertility.

2. Reduce Your Stress Levels

While eliminating all stress from your life is a near impossibility, decreasing how much you experience is an ideal way to improve your fertility. 

When we get stressed, our bodies produce a molecule known as the alpha-amylase enzyme. This substance has been shown to inhibit an individual’s ability to conceive. In fact, a 2018 study revealed those with high levels of the enzyme were less likely to conceive during an IVF cycle.

Finding ways to limit these levels can prove challenging for anyone who struggles with general stress or anxiety daily. Thankfully, you can use several helpful techniques to help minimize the amount of stress in your life. 

These include:

Yoga and meditation
Spending time with your partner and other loved ones
Starting a new hobby
Taking a bath

3. Maintain a Healthy BMI

Many people have heard that weighing too much can cause fertility problems. However, did you also know being underweight can have the same harmful effect? For this reason, it’s essential to maintain a healthy BMI when you’re trying to get pregnant. 

If you’re looking for healthy ways to lose weight, exercise is an optimal solution. Not only will it help reduce your stress levels, but exercising has been proven to positively influence fertility.

4. Take the Right Vitamins

Prenatal vitamins aren’t just for those who are already pregnant; they’re also a great addition to the daily diet of anyone hoping to conceive. 

By taking a quality prenatal vitamin, you can ensure your body receives the nutrients it needs to support a baby – even as that baby first begins the implantation and development phase. Folic acid is especially important for hopeful parents, so make sure to find a multivitamin that includes this nutrient.

5. Eat Plenty of Fertility-Friendly Foods

The foods we eat have a way of influencing various systems within our bodies. Just as people might be on the lookout for heart-healthy diets or low sugar options, consuming fertility-friendly foods is a fantastic way to naturally improve your fertility.

Some of the best foods for fertility include:

High fiber foods, i.e., beans, lentils, whole grains
Cooked tomatoes
Citrus fruits

From improving male fertility to enhancing egg quality, adding some or all of these foods to your diet can be beneficial during your conception experience. However, it’s always advisable to speak with your healthcare provider before making drastic changes to your diet.

Enhance Your Fertility with These Natural Solutions

So, whether you’re still trying to get pregnant naturally or want to increase your success rates during fertility treatments, such as frozen egg donation, home insemination or IVF, implementing one or all of these tips is a good place to start.

What’s so wonderful about most of these options is the fact that many of them don’t take a lot of effort. After all, taking steps like decreasing the amount of coffee you drink or starting to take a once-daily prenatal vitamin are simple ways to increase your chances of getting pregnant.

Don’t lose hope for your fertility. No matter how long you’ve been trying to have a baby, the right solution for you is out there. Just spend a little time exploring your treatment choices and find a method that works for you.