So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!
There have been many articles making rounds on the Internet telling you not to overeat if you're trying to maintain your weight or lose some. But reading and understanding what you should do is totally different than actually doing it.
Your body needs sodium, but some of us get way too much of it. Recent statistics from the American Heart Association show that the average daily sodium intake in America is 3,600 milligrams - more than double the Association's recommendation of 1,500 milligrams max.
You don't need the gym to get fit. Seriously. You might, however, need good weather for this: head outside and get your workout fix. Not only will the fresh air be invigorating, exercising outside can add variation to your fitness routine.