When it comes to your health, there are many different things you can do to maintain and improve it. One of those things is using an infrared sauna. Infrared saunas use heat to help improve the circulation of blood and lymphatic fluids, as well as sweat out toxins. This can be beneficial for a variety of reasons, as shown here Healthline.

There are many purported benefits of infrared saunas, here are the most compelling:

1. Weight Loss

When you burn calories in the Sculpt Spa sauna, your body releases toxins that were stored in your fat cells. This "autotherapy" can help you lose weight and keep it off in the long term. During 25–30 minutes of sitting, one can burn away 200–600 kcal (kilocalorie). It means if you go to a sauna 3 times a week for half an hour sessions, this will boost your metabolism and make you lose weight or stay fit!  

2. Improved Skin Health

In a healthy human body, nearly 70% of the cells are skin cells. Hence, it is very important to keep your skin healthy and fresh so as to live a happy and peaceful life. The deep heating of the skin can help improve skin tone, reduce wrinkles, and even treat skin conditions like psoriasis.

* Detoxification: The burning of calories by our body results in the release of toxins that are eliminated by sweat glands. It has been found that infrared sauna plays a significant role in flushing out dead skin cells. This, in turn, makes way for new skin cell formation and achieves healthy skin tone.