Mitochondria, commonly referred to as the cell's powerhouses, are membrane-bound cell organelles that help transform the energy we get from food into useful energy. They are present in almost all human cells, making them vital to our survival.
Their other roles include energy production, calcium storage, and heat production in the body. If your body lacks well-functioning mitochondria, you will suffer from fatigue and other chronic diseases.
There are several energy supplements present in the mitochondria that help them to function properly. They ensure the mitochondria do not overwork because if they do, they will age faster, causing the body to deteriorate.
Your diet alone might not provide all the nutrients the body requires. That is why many people opt for energy supplements. There are several ways in which energy supplements help the mitochondria to function as needed. Here is a deeper look at them.
They Safeguard Their Health
Glutathione is an antioxidant found in the mitochondria
. Its main role is to keep the mitochondria healthy by acting as the gatekeeper. It blocks damaging molecules from getting into the mitochondria. If a dangerous molecule makes its way in and causes any damage, glutathione will repair it instantly.
Glutathione supplements, therefore, work towards protecting the mitochondria for them to better function in the body.
They Boost the Brain's Power
The largest concentration of mitochondria in your body is in the brain, heart, and skeletal muscles. However, research shows that a higher percentage is in the brain. No wonder you feel tired after engaging your brain all day.
Supplements such as Pyrroloquinoline Quinone, commonly referred to as PQQ, protects the brain mitochondria from neurotoxicity. It also helps prevent the accumulation of beta proteins that carry Parkinson’s disease.
Adequate consumption of PQQ results in a more active brain and a higher thinking capacity.
Some Energy Supplements Turn Nutrients Into Energy
Alpha Lipoic Acid (ALA) is a compound in human cells, specifically in the mitochondria. It protects cells from damage and enhances a healthy metabolism. You can feed on red meat and liver to get this supplement. You can also acquire plants such as tomatoes and spinach. ALA energy supplements at Juvenon
are also a worthy substitute for those with little in their diet.
They Strengthen Your Muscles
Just as mentioned earlier, mitochondria are also located in the skeletal muscles. Supplements such as D-ribose are popular bodybuilding supplements that most users conquer and give them muscular strength. It reduces fatigue and re-energizes the body muscles so that you can continue working.
They Maintain the General Health of Your Mitochondria
The outer layer of your mitochondria contains fats. Using omega-3 fatty acids as supplements greatly supports the membrane, protecting the mitochondria from external damage. The fatty acids also help the mitochondria to produce energy effectively.
Get Energy Supplements for a Healthy Life
The mitochondrion is a very special organelle found in almost every cell in the human body. It has a major role in producing the energy your body needs to function well. If you maintain it well, then it will serve its purpose. Luckily, there are supplements that you can use to ensure it functions properly. Try dietary supplements by Juvenon and see the difference.