Adequate sleep is a necessity for everyone. However, due to one reason or another, it's not uncommon for people to neglect their sleeping hours, and stay up late. Without realizing it, staying up late and not having proper rest time can have a bad impact on your health. Here are some of the various dangers of staying up late that can mess up your health!

1. High blood pressure

A study published in a journal found that people who are active at night have a 30% greater risk of having high blood pressure compared to people who are more active in the morning or afternoon. This is because a person who led a more active lifestyle at night will tend to have unhealthy eating patterns and a tendency not to exercise. Both of these can result in increased hypertension.

2. Obesity

People who sleep too late tend to gain more weight, compared to those who don't. According to the National Sleep Foundation, waking up and eating after 8 pm will put you at high risk for experiencing weight gain. This is because the amount of food eaten while staying up late will be much more and tends to be unhealthy.

Research conducted by North-Western Medicine states that people who sleep later consume 248 more calories, drink more high-calorie soft drinks, and eat more fast food than those who don't. If this becomes a routine, this can pose a risk of obesity.

3. Diabetes

Did you know that your sleep schedule can affect your risk of developing type 2 diabetes? This is because staying up late can affect the amount of insulin in the body. Reduced hours of good quality sleep will be closely related to reduced insulin levels in your body, thus the sugar levels in your body cannot be regulated properly.

Too much glucose in the blood will increase the risk of type 2 diabetes. Reduced sleep duration can also increase the desire to eat and on the other hand, trick your brain into telling you to keep eating sweet foods.  This can lead to the accumulation of too much sugar in the body.

4. Aging skin 

Staying up late is closely related to irregular sleep patterns and insufficient sleep duration. These two things will certainly have a bad effect on your skin. Lack of sleep causes the hormone cortisol - the stress hormone, to be released in greater amounts in your body. This hormone can break down skin collagen, thus making your skin easily damaged. Your skin will look drier and duller as a result.  

5. Decreased brain function

According to a study published in the journal Neurology, lack of sleep duration makes the brain work longer without getting maximum rest. If staying up late is done continuously, this can lead to brain atrophy. 

Brain atrophy is a condition in which brain cells or neurons become damaged, which can reduce communication ability, weaken muscles, reduce hearing ability, seizures, and even can lead to a neuropsychological disability.

6. Depression

One study found that people who sleep late are more likely to have depression and anxiety disorders than those who don't. People with insomnia have a greater risk of developing depression than those who don't.

It is no wonder that insomnia has long been associated with depression, both as a symptom and as a cause. In addition, a study published in the Journal of Biological Rhythms also found that staying up late can make it difficult for someone to control their emotions.

7. Prone to get infected with an illness

Staying up late causes the body's biological clock to change, thereby affecting the production and regulation of the body's hormones. Unfortunately, there is a link between prolonged sleeplessness and a deteriorating immune system.

Sustained sleep deficiency can make the body too weak to protect itself from viral or bacterial infections, and the body's immune system becomes unable to function optimally. Thus, staying up late can make your body more susceptible to disease. 

Here are some of the unfortunate risks that you can get if you don't have proper sleep time at night. After realizing how bad lack of sleep can affect your overall health, hopefully, it can inspire you to try to sleep better and avoid staying up late as best as you can. Here are some great tips that you can follow to avoid insomnia:

Try to go to bed and wake up at the same time every day, this will help you to set your body's biological clock, and thus you will be able to sleep better at night.
Create a comfortable sleeping environment by purchasing several supporting items that can be placed in the room such as a comfortable adult swaddle, high-quality linen sheet, aromatherapy for your room, and even low-watt light for people who tend to be unable to sleep properly in complete darkness. To get your hands on this important sleep necessity, you can shop at Temu - and get whatever you need at high quality but definitely at a super low price!
You should take time before sleep to do yoga, meditation, or other relaxation techniques. This can help calm your mind and your body, thus you will have good sleep quality.

Hopefully, the tips above can help you avoid insomnia and get a good night's sleep. If you are still having trouble sleeping, it is best to consult a doctor or sleep expert for further advic