Upper back pain, as well as middle back pain, can happen anywhere from the base of your neck, all the way up to the bottom of your ribcage. Your upper and your middle back is called the thoracic spine. Your spine consists of 12 small bones, which are your vertebrae. This helps to form your backbone. Your upper back has a lot of disks that help to separate each vertebra. The reason why these are so useful is because they absorb shock when you move. There are a lot of muscles and ligaments within your upper back that helps to hold your spine together as well. If you struggle with upper back pain then there could be a lot of reasons for this, such as a medical injury or even stress to the ligaments in your upper back. Upper back pain is not as common as you might think. Most often, people experience neck pain or lower back pain. The main reason for this is because the various bones in the upper back don’t move as much as the bones in your neck and your lower back.

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Possible Causes

Upper back pain can be caused by a number of medical conditions. Conditions that may lead to you developing upper back pain include strains and sprains. These are the most common causes of pain. It’s possible for you to injure tendons, ligaments, muscles and more by simply lifting something too heavy, or not lifting safely. It’s also possible that it will be caused by poor posture. A lot of people who have poor posture find it hard to stand up straight. You may find that you stand slumped or even bent, with your torso going to the side rather than it aligning with your spine. Disks often slip or bulge from the position within the spine and this can press on your nerves too. If you aren’t careful then this can lead to you developing a herniated disk. Another issue would be fractures. If you suspect anything like this, you have to visit a chiropractor Downers Grove IL.

What does Back Pain Feel Like?

People often describe the sensation of upper back pain as being different to lower back pain or neck pain. They say that it is a burning or sharp pain, or that it is achy and throbbing. You may also experience muscle tightness and stiffness. If you experience tingling and weakness then this is also a sign that you have an issue that you need to deal with. If you do not visit a chiropractor when struggling with lower back pain then you may find that the issue gets way worse with time and this is the last thing you need. If you need some help with your back pain or if you need a bit of help with your pain because you’re not able to cope with it then this is a clear sign that you need to visit a professional. If you don’t then you may never get to the root of the issue.